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Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga

Pick Your Yoga Practice Exploring and Understanding Different Styles of Yoga On the surface it may appear that yoga is yoga is yoga but take a closer look and you ll discover myriad different yoga systems and lineages There are dozens of yoga styles to choose from and while

  • Title: Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
  • Author: Meagan McCrary
  • ISBN: 9781608681808
  • Page: 379
  • Format: Paperback
  • On the surface it may appear that yoga is yoga is yoga, but take a closer look and you ll discover myriad different yoga systems and lineages There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person But how do you choose between mysterious sounding names such as Ashtanga, Kundalini, Bikram, and KrOn the surface it may appear that yoga is yoga is yoga, but take a closer look and you ll discover myriad different yoga systems and lineages There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person But how do you choose between mysterious sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.Styles included Ashtanga Iyengar Kundalini Integral KripaluBikram Jivamukti Sivananda AnandaViniyoga Svaroopa Power Forrest ISHTAAnusara Moksha AcroYoga

    • Best Download [Meagan McCrary] Ì Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga || [Sports Book] PDF ✓
      379 Meagan McCrary
    • thumbnail Title: Best Download [Meagan McCrary] Ì Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga || [Sports Book] PDF ✓
      Posted by:Meagan McCrary
      Published :2018-09-12T15:50:44+00:00

    1 thought on “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga

    1. There are a lot of yoga books that explain the beauty/strength of a particular school/style, but this book is my first finding (and I hope there are more similar books) that explore 15+ styles. Some styles are explored in details, 1 chapter dedicated to 1 style. Others are explored briefly on 2-3 pages length.I like the history part, not many people know the history of yoga up to that details even for some yoga instructors. But I like the best how the author emphasize the philospohy and spiritua [...]

    2. Look at nearly any Yoga studio schedule and you will likely be bombarded + perplexed by the variety of classes they offer: Vinyasa, Power, Gentle, Restorative, Kripalu, Forrest, Svaroopa, Iyengar, Ashtanga and oh yes, there are still more! If you thought Yoga was just stretching with a chance to lie down at the end, you’ll probably be even less likely to try it after trying to decipher such a schedule.I’m often asked by my students to describe the difference between class types + specific Yo [...]

    3. As someone who has only attended one or two formal yoga classes in college and practices yoga intermittently at home, this book was way over my head. On the other hand, I have been intensely curious about the heritage of yoga and how the practice goes beyond the consumerism of American yoga culture. This book provides and in-depth look at the history of yoga, explains how different types of yoga have embraced or moved away from ancient yoga, and answers all of the questions that I felt other yog [...]

    4. Clearly explains the stylistic differences and political dramas of each yoga style. The introduction summarizes each style everything in a helpful matrix; this alone is worth the price of the book.

    5. This was a fun exploration of the history, techniques and people of some of the many different styles of yoga. I particularly enjoyed reading about some big name ones that I'd heard of many times but knew very little about (Ashtanga, Iyengar, Bikram). McCrary does a nice job delving into each style, getting insider perspectives on many. The writing keeps a positive spin on things, and in the end, I'm left wanting to try all of these styles of yoga.

    6. A clear and well-written synopsis of the many major styles of yoga in the West. The author differentiates between the different philosophical backgrounds and the key figures in that style of yoga. A great reference piece.

    7. Pick Your Yoga Practice is an excellent introduction to the popular styles of yoga. Coming from a studio that pretty much practices whatever its students need, I learned a lot about the origins and the philosophies of yoga that I’d merely read short articles on in LA Yoga or Yoga Journal. The book certainly solidified my plans for teaching training and my desire to participate in a style of yoga that has a long and storied lineage. The book is written like instructions in a good yoga class—t [...]

    8. This book provides a thorough overview of several different styles of yoga. It helps the reader decide what style is right for them as well as exploring the history and evolution of yoga. I found it particularly helpful that the author repeated common yogic terms (drishtis, samadhi, kriyas, bandhas), as repetition helps me retain the information. I've highlighted and dog-eared this book to pieces - it's not the kind of book you read once and put on the shelf, but rather you refer to it over and [...]

    9. I do not want to be a Yogi. But as an aging woman, I have benefitted from practicing some yoga on my own in my home. As a physical therapist, I have incorporated some of what I have learned into my patient's exercise programs.I never understood the "types" of Yoga. After skimming this book, I'm convinced that the answer of which type yoga to practice is similar to which type of physical therapist you should hire. Yoga is good. Which one you like and that you ultimately get the best results from [...]

    10. This is a really handy guide to the history of Yoga and various types of Yoga. I really liked how it not only gave the history of the Yoga styles but it also gave an idea of what a typical class was like. That being said, I almost feel like I need to try out many of the different styles of classes because they all sound pretty good.

    11. good intro to yoga's history, its introduction to the west, most influential thinkers/schools and basics of practice.a serious beginner will benefit from knowledge abt classes before trying and perhaps seek out specific schools in his/her city as opposed to taking class at the gym.

    12. An informative read. I confirmed a few styles I definitely want to try (Ashtanga), discovered one I want to try (Iyengar) and a whole bunch that I'm not interested in. I don't need a life system, just a physical practice thank you very much.

    13. Great introduction and straightforward explanation of what to expect with the different styles of yoga in the United States. The history was also very appreciated, if a bit lacking in my decision to choose a practice.

    14. A must have for anyone in search of a yoga class that meets their individual needs. It goes over each class of yoga in detail, going over ideology, difficulty, etc.

    15. Very good book! Great reference for different styles of yoga that are popular in the US, along with their history and focus.

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