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Yoga for Wimps: Poses for the Flexibly Impaired

Yoga for Wimps Poses for the Flexibly Impaired Crave yoga s benefits but feel afraid to look weird Think yoga requires you to look like a pretzel Now there s a friendly full color hand holding one step at a time few minutes a day way to get st

  • Title: Yoga for Wimps: Poses for the Flexibly Impaired
  • Author: Miriam Austin Barry Kaplan
  • ISBN: 9780806943398
  • Page: 463
  • Format: Paperback
  • Crave yoga s benefits but feel afraid to look weird Think yoga requires you to look like a pretzel Now there s a friendly, full color, hand holding, one step at a time, few minutes a day way to get started It meets you right where you are, with three different approaches to fit your needs Instant Yoga gets you going immediately with 15 practice sessions for any timeCrave yoga s benefits but feel afraid to look weird Think yoga requires you to look like a pretzel Now there s a friendly, full color, hand holding, one step at a time, few minutes a day way to get started It meets you right where you are, with three different approaches to fit your needs Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there s only a few minutes to spare Run through a sequence and the workout s over FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique The changes you experience will amaze and delight you so much you ll never want to wimp out on your workout The author lives in Lexington, VA 128 pages all in color , 8 1 2 x 11.

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    • Best Read [Miriam Austin Barry Kaplan] ã Yoga for Wimps: Poses for the Flexibly Impaired || [Biography Book] PDF Ù
      463 Miriam Austin Barry Kaplan
    • thumbnail Title: Best Read [Miriam Austin Barry Kaplan] ã Yoga for Wimps: Poses for the Flexibly Impaired || [Biography Book] PDF Ù
      Posted by:Miriam Austin Barry Kaplan
      Published :2018-010-07T14:46:02+00:00

    1 thought on “Yoga for Wimps: Poses for the Flexibly Impaired

    1. I've been doing bits of yoga on and off for years, but there are still fairly basic and all too common poses that I just can't do. Downward-facing dog is an excellent example. I've seen modified poses before, but in many cases, yoga blocks are not enough to solve my inflexibility. Enter Yoga for Wimps. The book is full of really modified poses with no special equipment. A chair, wall, a couple rolled up towels, and a couple of ties cover the accessories used. The text is easy to follow and the p [...]

    2. I really wish this book had a better name because I think it's a huge turn-off to people. However, the information inside is great. The book covers basic postures using normal people (not fitness models) and household items (rather than fancy yoga props). Although most won't admit it, I think many students and teachers alike struggle with developing a home practice. This publication sets the reader up for success by offering practice sessions that alleviate common stresses to the body. It featur [...]

    3. I love this book!! If you want to do yoga, but think its to mysterious for you, read this book. Friendly, humorous, well organized, with both mini practices ( when the pictures change models, you ate done with the sequence) and fixits for everyday annoyances (stress, headache, low energy).

    4. This was a great book for some poses that you can do in your own home! It is simple and positive. It tells us that the more we practice yoga the more we will get back from it (just like anything!). I liked reading this @ the same time that I am taking yoga class.

    5. A unique introduction to yoga, featuring exercises a person can easily do while at work or behind a desk.

    6. This is a great, practical, non-threatening yoga book for beginners. It has excellent photo illustrations and good descriptions.

    7. A great way to get started (or re-started!) into Yoga, or even just stretching/exercise in general. Well illustrated and very easy to use. Wish it had even more in it!

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